Вторник, 28 июня 2016 г. From there, we assume the cat and cow position, by standing on our knees and hands. As we inhale we arch our spine, then on the exhale, we tighten the stomach and clench the core muscles by rounding the spine. We repeat this position for a couple of minutes in your own breathing rhythm. You can repeat the cat and cow position a couple of times. Now you can either return to the child pose or even better the cat and cow position. And stay there for a couple of minutes.

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